High Functioning Depression – Why You Must Read Every Word Of This
High-Functioning Depression is a pop psychology term for what’s clinically known as Pervasive Developmental Disorders (PDD). This is neither a diagnosis nor a clinical disorder. It falls under the category of dysthymia. People with this condition often blend in and don’t appear to be in distress. A person with dysthymia is often high achieving and can maintain healthy relationships. People who have high functioning depression usually appear as someone “having it all together”. High Functioning Depression can have serious consequences if not addressed and treated.
People struggling with PDD experience depression symptoms in a mild form. This allows the person to be able to function mostly normally, working, and engaging in most social activities.
According to Dr. Yapko “if and when life circumstances change, those experiencing mild depression may be at greater risk for moderate to severe depression”Dr Yanko’s work focuses in the areas of treating depression
This type of depression can be difficult to detect in oneself for the fact that the majority of people going through this condition are academically high -achievers, excelling in their fields of works. People suffering from High Functioning Depression make you think everything is okay all the time. To the outside world, a person with PDD seems fine. Internally that person is struggling. These people could easily be famous and successful lawyers, doctors CEOs making it hard to spot. Their materialistic achievements and merits make it difficult for people to understand how anything could be wrong.
High-Functioning Depression Symptoms and Factors
Exhaustion – People experiencing high functioning depression constantly feel like an imposter. Perhaps because they are acting cautiously in most aspects of their life and feel as if they are faking it. The fact that they are struggling with a mental illness makes them experience tiredness and lack of energy.
Clinical Depression – People with High Functioning Disorder display the symptoms of clinical depression. Feeling empty, sad, guilty, worthless, restless, or even suicidal.
Difficult to ask for help – High Functioning people have a difficult time proving that they’re struggling and need help and hence they usually go without getting any help. One of the main reasons for this could be the way people with HFD go about managing a near to perfect lifestyle and attitude. These people are often ones that regular exercise, have a healthy diet, have significant jobs, and maintain a good relationship with family and friends.
Low self-esteem – Self-criticism or feeling incapable hopeless is often experienced. Sometimes such people cry a lot without any real, concrete reason.
Intelligence – Studies show that people with HDF might actually be more intelligent. Research has shown a link between HFD and an increase in intelligence. overdeveloped intelligence might be linked with dangers and losses that punctuate our lives. This makes sense as to why geniuses tend to struggle with depression.
Creative Minds – Those with HFD are more creative. These people fuel their depression to fuel their art, passion, and creativity. Some of the talented artists in the world suffer from HFD.
Perfectionist- Professor Steven Hubert of Psychology revealed in an article that if he was dealing with high functioning depression, he would probably hear something about being kind of a perfectionist.
History of Depression in Family – Inherited traits can also act as a major catalyst in triggering the general sense of sadness that they have within constantly.
High Functioning Depression Treatment
High Functioning Depression can be treated once one gets a diagnosis. The only way we can prevent grave consequences of this disorder is by becoming aware of mental health issues and constantly checking out for people around yourself. People Experiencing High Functioning Depression can Take steps to control stress, Reach out to family and friends, Get treatment at the earliest sign of a problem and Consider getting long-term maintenance treatment to help prevent a relapse of symptoms.
It is comparatively easier for loved ones are able to point out that there may be an issue. High Functioning Depression can be treated with a combination of medications and therapy.